Back in 2003 the first e-cigs went on sale, but in recent years they have been more in demand than ever as people have started to realise that they can be used as a way to stop smoking which can deliver a nicotine fix in a way that causes less harm to the body.
Although e-cigs have come a long way over the last few years, many smokers still haven’t made the switch to vapor, even though the risks that tobacco cigarettes pose to the health have been well documented. The reason for this is primarily because of the greater accessibility of tobacco cigarettes to the wider public and the new laws which have been created to regulate the sale of e-cigs which could increase the difficulty in obtaining them. So, what are the benefits of switching from smoking to vaping?
Reasons to switch to e-cigarettes
1. Vaping reduces your chances of developing lung cancer
When you switch to vape your exposure to the harmful substances and carcinogens found in tobacco cigarettes is dramatically reduced. There are 100 chemicals and carcinogens in every cigarette, and substances such as cyanide, carbon monoxide, tar, radioactive compounds and ammonia are instrumental in causing lung cancer. Although e-cigs are not considered to be entirely safe since they contain nicotine which can be toxic to humans if consumed in high concentration, they have been shown in a review from 2011 to be considerably safer than cigarettes.
2. No danger from second hand smoke
While second-hand smoke is associated with health problems, the vapor that is exhaled from e-cigs causes no harm to bystanders. A report carried out in 2015 by Public Health England even stated that the levels of nicotine released from e-cigarettes into the air caused no identified health problems for bystanders.
3. No ash to clean up
Smoking is certainly a messy habit, and every smoker knows what it’s like to have to dust off their shirt after smoking and to have to clean ash from every surface in their home. When you vape, you won’t need to constantly sweep your floor clean of dust and ash. The worst that you will have to cope with is cleaning up an occasional drip of e-liquid.
4. No bad odors
Tobacco cigarettes leave an unpleasant odor on your breath, body and fingers that can easily be detected by non-smokers. When you vape, washing that smell from your hands will no longer be a problem. In fact the vapor produced by e-liquid has a pleasant smell.
5. No Fire Risks
When you use e-cigs properly, there is no risk of fires since the heated coils are sealed and there are no open burning areas unlike a pipe, cigar or cigarette which could result in a fire if they were discarded improperly.
6. Choice of flavors
One of the best things about vaping is that there are plenty of exciting flavors to choose from. Whether you like the idea of fruity flavors or more exotic options like cocktail or dessert flavors, you’ll be spoiled for choice. You can even mix liquids yourself to customize flavors to suit your tastes.
7. Better breath and teeth
As e-liquids contain less chemicals than a tobacco cigarette your breath will no longer smell like tar and your teeth will no longer be a yellow-brown color.
8. Choose your own level of nicotine
Quitting cigarettes isn’t easy, however when you vape it’s possible to gradually cut down your intake of nicotine since all e-juices clearly indicate the amount of nicotine they contain. Conversely, it’s impossible to know the amount of nicotine contained in tobacco cigarettes. The amount of nicotine contained in e-liquids ranges from 0% up to the high levels that you would find in a regular cigarette, so if you are just quitting the habit, you can start out with a higher level and then reduce gradually until you use very little or even none at all.
9. Smoke anywhere at any time
A lot of clubs and bars allow vapers to smoke indoors since the vapor causes no harm to other people. It’s always a pain to have to go outside if you want to smoke a cigarette, especially if it’s cold or raining, so that’s a huge advantage.
10. It’s eco-friendly
E-cigs have no butts to be thrown away and washed into gutters, drains, streets and rivers to cause environmental problems. Some e-cig devices can even be recycled. Harmful compounds and chemicals such as carbon monoxide also aren’t in e-juices, so you can rest assured that you are making an eco-friendly choice when you choose vaping.
11. Vaping will save you money
Smoking tobacco cigarettes costs a lot of money. A high quality vaping device lasts a long time, and the only extra costs are for new e-liquids and replacement coils. While e-juices come in a range of prices, you can easily buy cheaper options and a large bottle lasts for weeks.
12. No more coughing
The toxins which are found in tobacco cigarette smoke irritates your throat causing smoker’s cough. As e-cigs don’t contain these toxins you won’t be coughing any more once you make the switch.
13. Simple to use
While e-cigs may seem to be pretty futuristic, in fact they’re quite easy to use. The majority of devices just require the user to screw the cartridge to the battery before starting to puff. Usually, the battery automatically activates, producing vapor.
14. Feels like smoking
When you vape, you are replicating the sensation you get from smoking. The vapor produced is similar to smoke and you even get a similar throat hit on inhaling. Many e-cigs even have a tip that glows when you inhale and cigarette-like butts.
As you can see, there are numerous benefits to quitting tobacco cigarettes and making the switch to vaping. When you swap to e-cigarettes, you will not only save money, but you will be enjoying better health and hugely cutting your risks of developing a deadly medical condition.