Put simply, an e-cigarette is an alternative way of getting nicotine into your system. The CDC says that 1 in every 5 deaths in America is caused by smoking tobacco, but ironically, the ingredients in cigarettes which cause diseases in fact aren’t their most important component. Carbon monoxide, tar, formaldehyde and arsenic as well as all kinds of other carcinogens are inhaled by smokers as well as the nicotine that they crave. E-cigarettes are a much less risky way of accessing nicotine.
What is an e-cigarette?
Cigarettes combust tobacco leaves, producing pungent, thick smoke, however e-cigs use a different system. Instead of burning anything, e-cigs heat a liquid which is infused with pure pharmaceutical grade nicotine to produce a vapor which is then inhaled by the user. The ingredients that go into e-liquids can also be rigorously controlled so that the amount of chemicals consumed can be cut down dramatically.
E-cigarettes have been designed to resemble cigarettes, however many of them are slightly thicker. Most models have a “butt” which screws to the longer battery for a more realistic look. Some manufacturers have even designed tips that light up on inhaling to mimic the appearance of a lit cigarette end.
How Does it work?
An e-cigarette has 3 main components: A lithium ion battery, which forms the long part of the e-cig; an atomizer (or heater), which is the cartridge which screws on and which vaporizes the e-liquid, and e-liquid itself. The way in which e-cigarettes work is pretty simple – the battery supplies energy to the atomizer which then heats up to warm the e-liquid causing its atoms to bond together turning it into a vapor. Usually, the battery is activated by the user inhaling on the e-cig’s mouthpiece. The e-liquid is made up of several ingredients. These include propylene glycol (PG), which is used in smoke machines and asthma inhalers, nicotine (which has been recognised as a safe drug by the Royal College of Physicians), and food flavorings which have been approved by the FDA.
E-cigarettes are incredibly easy to use, simply requiring the user to screw the battery onto the cartridge and then to inhale from the mouthpiece in just the same way as they would be a standard cigarette. The main difference, however, is that no smoke is produced and this means that there is no unpleasant odor and no messy butts or ash to cope with. Vapers simply enjoy the nicotine that they crave together with pleasant tasting flavorings without any of the tar or carcinogens that cause illnesses and diseases when you smoke tobacco cigarettes.
E-cigarettes have been designed to protect users from the harm that is caused to the body by tobacco cigarettes. All of the preliminary studies which have been carried out into the benefits of vaping look very promising, however even if e-cigarettes do pose a minimal risk to users, undoubtedly they are still considerably safer than smoking cigarettes. When you switch to vaping you can still enjoy the sensation of smoking together with the nicotine you crave however you are eliminating the risks.
How to start vaping?
If you have read the above and have been convinced by the health benefits of trying e-cigarettes to help you quit the habit, read some of the latest user and expert e-cig reviews so that you can make an informed choice about how to choose the right e-cig brands for you. Starting out with disposable cig-a-likes is a great way to get started with vaping until you have finally decided that it’s the right choice to suit your needs.